BY ELIZABETH FIEND LIVING EDITOR Tempeh (pronounced TEM pay) is a ‘cake’ of halved soybeans bonded together with mold. Mold you say? Yes, mold — sweet, delicious mold. Tempeh is totally different than tofu. I mean, like totally different — in taste, texture, manufacturing process, even having different nutritional attributes. Some people call tempeh the ‘dark meat’ to tofu’s light. Tempeh could be the original veggie burger with its firm, nougat-like texture, nutty, mushroom, yeasty, bean flavor. It really is nothing at all like tofu – except they’re both made of soybeans and I love them both. Most soy foods […]

BY ELIZABETH FIEND LIVING EDITOR Subway’s Tuna sandwich is advertised as dolphin-safe but they fail to mention it comes with a side order of heavy metal — mercury, to be exact. Not just hoagies, sushi too. Shocking news outta Manhattan recently. How much mercury did you say was in that sushi? Yikes, just eating two or three pieces a week of bluefin tuna sushi could be a health hazard for an adult. There are dangerous levels of mercury in marlin, shark, and swordfish, too. Tuna is the fish most often consumed by Americans, so this is the vehicle for most […]

BY ELIZABETH FIEND LIVING EDITOR Although there’s still a chill in the air and a bit of winter left, if you want to do a garden this year, start now. That’s right. The key to gardening is to be on top of everything. Gardening is based around the weather and the weather waits for no man — or woman. You probably have a growing mound of garden catalogs by now. A few arrive in my mailbox every day. Overwhelming! But If you don’t have catalogs, try buying a mail-order plant ONE time, and you’ll be flooded with garden catalogs for […]

BY ELIZABETH FIEND LIVING EDITOR Not just one, but TWO different strains of fungi and a submarine are named after him. He was a man of great spirituality and faith, but subscribed to no specific church. He was recruited by Booker T. (though the MG’s weren’t around yet) and started out growing green onions. Aids to both Gandhi and Stalin asked for his advice. There are rumors that in an unimaginable act of racially-motivated violence he may have been castrated, and other rumors that his disinterest in female companionship simply implied that he was gay. Either way, he was doing […]

BY ELIZABETH FIEND LIVING EDITOR People invariably get depressed in the winter. They complain about the weather. They huddle in the dark, alone and SAD with Seasonal Affective Disorder, or just plain bad moods. They sleep too much, eat too much. Productivity levels go down, anxiety sets in. In Northern Europe, Canada and other cold climates, people sit on park benches, eat and drink at outdoor cafes, ice skate and cross- country ski, soaking in the sun — even if its rays are dimmer, present for shorter periods and there’s a chill in the air. Americans? We hide indoors and […]

EDITOR’S NOTE: At no time in recorded history have we possessed so much knowledge about health and nutrition, nor have we ever had such vast and effective machinery for disseminating that knowledge — and yet, for all intents and purposes, we live in hi-tech Dark Age with the vast majority of the global population essentially ignorant or confused about the basic facts of their own biology. How did this happen? Well, that’s a whole six-part mini-series in and of itself, but the short answer is that the bottom line of many a multi-national corporation is dependent on that ignorance, and […]

BY ELIZABETH FIEND LIVING EDITOR Christmas causes cancer. You knew it would come to this sooner or later. Okay, OK, Christmas doesn’t cause cancer, but Christmas trees might, and I’ll get to how both real and fake ones might lead to cancer. But the real point of this column is: If you have a real tree, don’t throw it in the trash! Recycle your tree. Recycle your tree. Recycle your tree. First, which is kinder to the planet — a real Christmas tree or a fake one? No Vinyl, That’s Final. That pretty much says it all. Fake trees are […]

BY ELIZABETH FIEND LIVING EDITOR Salt has long been on my hit list. I’ve said many times: “Salt — it’s the next transfat.” I’ve waited and waited for everyone else to catch on, and finally, the American Medical Association (AMA) has cornered the Food and Drug Administration to hold public hearings to determine if Americans are facing danger from an overload of sodium, and what to do about it if we are. Ah, my dream come true! Americans aren’t getting a little too much sodium, we’re eating two or three times the healthy amount. And excess of sodium kills. According […]

BY ELIZABETH FIEND LIVING EDITOR Having diversity in your diet is an often overlooked way to remain healthy. Within each food category lies a cornucopia of nutrient-rich foods. And each one of these foods contains hundreds of unique substances — the good, like antioxidants and phytonutrients, and the not-so-good toxins. By eating a diverse diet, you increase your chance of getting the good and decrease your chance of consuming too much of the bad. Increase eating the good + Decrease eating the bad = Decrease your risk of disease. Prehistoric peoples are thought to have dined on 1,500 different wild […]

    BY ELIZABETH FIEND LIVING EDITOR The holiday season is fast approaching, and I know a lot of you men are starting to worry about how you’ll keep your figure through all that festive, stressful, eating- and holiday-related gathering. It’s football season, too. With games on Sunday afternoon, Sunday night, and Monday night too, that’s a lot of beer. Go Eagles! (Why do I even bother?) Body-image problems are usually considered a women’s issue. But nowadays, men are concerned with their bodies and lookin’ good too. And men have to worry not just about their weight, but things women […]

The Silent March — Gun Violence in America, a BiG TeA PaRtY video written and hosted by Elizabeth Fiend, was filmed at the protests that erupted during the National Republican Convention in Philadelphia in 2000.